Those interested in becoming a site coordinator now, or in the future as openings are available, should contact CARA Executive Director Tim Bradley ( leaders are the backbone of CARA training programs. Site coordinators are recruited from experienced program group leaders. 3: Target Race - F^3 Lake Half MarathonĬARA training programs rely on dedicated volunteer site coordinators, group leaders, and coaches to support program participants, and provide a safe and enjoyable experience for all. 21: Speed Workout Moved To Tuesday, November 21įeb. Oct 2- Nov 12: Pre-Season Guides Available to Registered Participants Hydration support at training runs, including water and Gatorade EnduranceĪccess to a private STRAVA group for program participants Group training long Runs (Saturdays) led by group leaders for 7:30 to 11:30 pace/per mile run, and 12:00 to 13:00 pace/per mile run/walk Training guide and weekly education newsletters 12-week training plan with five options (Run/Walk, Novice, Novice II, Intermediate, and Advanced)
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